“I also wanted to say thank you for what you do. [My daughter] is loving your classes and really appreciates you and how you teach. I love that the kids have consequences and accountability to keep them on track. Even more than that though I am so thankful that she is learning how to defend herself. This world is becoming scarier all the time and knowing she will have the skills to defend herself if she ever needs them brings some peace to this Mama’s heart. She’s never been super athletic (definitely more the artsy/academic type) but her confidence in what her body can do is growing all the time and it is so good to see her wanting to train more and become strong in body as well as spirit. She’s a pretty determined girl and watching her grow even more through Level 2 will be great. It is so good for her to have someone like you as a role model and instructor. You are doing great work!”

We have four kids of different ages, who have been attending the homeschool classes at Empowered Defence Centre, and I genuinely cannot say enough good things about the experience.

What I appreciate most is that this program goes so far beyond simply teaching kids how to physically defend themselves. They are learning how to confidently navigate the world around them how to interact safely with adults, recognize when something doesn’t feel right, identify real-life dangers, set boundaries, use their voices, and trust themselves.

As a parent, there is something incredibly reassuring about watching your kids develop those skills. You can actually see their confidence growing, not just in class, but in how they carry themselves.

The instructors have also found such a great balance in how they teach. The kids are supported and encouraged, but they’re also challenged. They aren’t expected to already know everything or get everything right, but they are expected to try, participate, learn, and grow. It feels thoughtful and intentional rather than fear-based, and the lessons are practical and relevant to situations kids may actually encounter.

Having four children with different personalities, ages, strengths, and needs also makes me appreciate how well the program connects with different kids. They are each getting something valuable from it.

We originally wanted our kids to learn skills that would help keep them safe. What they’ve gained is much bigger than that: confidence, awareness, independence, stronger boundaries, and a better understanding of how to safely move through the world.

I would wholeheartedly recommend Empowered Defence Centre to other families, and especially to homeschool families looking for something that teaches genuinely useful life skills while helping their kids become more confident and capable.

“Sarah has created an incredible program with multiple levels for kids and adults alike! Her homeschool program has proven itself with the consistent students, where they have built on strength, endurance, safety, friendships, communication and fun! 90 minutes of activity, as well as mental training and situational awareness, make for relaxed and focused kids 😀
Not only does she teach self defence, but she also teaches how to set, train, reach and even surpass goals. The surprised looks when the adrenaline kicks in of the “I did that?!” and the confidence building is fantastic! The leadership and encouragement of Sarah and her assistant intructors is awesome, and all 4 of our daughters have benefited from the programs, even with 4 very different personality types and athletic levels.
Sarah’s ability to work with all people shines, and her programs are affordable, practical and bonus: no fundraising requirements!”

“My boys did the Homeschool Self Defence class with Sarah. They not only learned how to stay safe but also gained a lot of confidence and had fun while doing it. Sarah was kind and made every single child feel strong and secure. Sarah teaches the children how to feel safe but also smart ways to stay aware of their surroundings and how to handle situations safely without making them fearful. My boys feel capable and prepared to protect themselves as well as the people around them. I very strongly recommend the Homeschool Self Defence program for parents looking to help their children build good habits, stay active and gain self -assurance.”

“Sarah is awesome! Our kids enjoy both the homeschool and teens classes, and have learned so many practical skills, mentally and physically! So many great things: endurance, situational awareness, staying calm, endurance, strength, perseverance, confidence, and of course incredible self defense techniques! I cannot recommend Sarah enough!”

PRICING INFORMATION